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30 Sep 2024
Yoga training project, physical development, mental development, improving the quality of life of prisoners at Thonburi Women’s Correctional Institution

29 August 2024, Justice Innovation Development Division Organized a training project for yoga, physical development, mental development, and improving the quality of life of prisoners at the Thonburi Women's Correctional Institution. It was honoured by Miss Siriwan Soparat and Miss Jiratcha Setthabutr to be lecturers to provide knowledge to prisoners. To help and develop the quality of life of prisoners in various types, whether it be building in-depth morale, physical development, mental development, or improving the quality of life of prisoners. Makes you have a better quality of life Promotes awareness of self-worth Accept past mistakes and can reach your true potential. 
In this training In the morning, the lecturer gave a lecture to educate inmates about the 7 Chakras of Yoga to apply in their lives while inside the correctional institution. Along with practicing meditation and practicing yoga and sleeping Lectures teach inmates how to love themselves. Accept yourself and spread it to others By adhering to the teachings of Buddhism. Create good habits for yourself, and adjust the mindset of prisoners to be a new person with a good mindset, which is very important for self-development. And described his career as a yoga teacher To inspire prisoners, and point the way to continue to use it as a career Later in the afternoon The lecturer asked the inmates to review and practice 50 basic yoga poses. As well as teaching Inside Flow yoga practice, which helps in practising meditation. Correct breathing Hormone balancing It also helps relieve accumulated stress for prisoners very well.
In this regard, the prisoners have paid attention. And have the intention of practising and learning Inspired to use it as a career after being released from prison. It was found that prisoners had developed in balance training. Know how to throw away your body weight better. Physical development occurs Psychological development and development emotionally, it got better after passing this training.
 

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under the Royal Initiative of HRH Princess Bajrakitiyabha
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